I have over 30 years of experience teaching water exercise classes at a variety of pools including country clubs, residential neighborhoods, condominiums, hotels and private settings.
This class is particularly beneficial for anyone suffering with joint issues and wants to avoid high impact movement.
The water offers buoyancy as well as resistance which promotes overall fitness unlike any land-based exercises. A variety of equipment is used for overall toning and strengthening including balls, noodles and foam discs.
This class is set to inspiring music and we stay in shallow water, so no swimming skills are required. We don't even get our hair wet! So, grab your swim suit and come join the fun!