Pure Fit
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Teen Fit

Outdoor Fitness Classes, Workshops, Summer Camps
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​Encouraging girls to live well. Become your personal best!

A fitness and character-building program for middle school and high school girls (ages 10-18). Pure Fit is more than just a fitness program.

Pure Fit Girls is a comprehensive program encouraging positive healthy lifestyle changes, motivation, and healthy living. Our goal is to create healthy, balanced bodies, minds and spirits by preparing girls with healthy lifestyle strategies, while building self-esteem and promoting total wellness, in order to reach their full potential.

My Teen Fit  program is designed as a 12 week after school program, meeting for 90 minutes once a week. I  also offer this program as a week-long summer camp, meeting Monday through Friday from 9am-1pm. Another option is to bring my program to your school or group in a short workshop format. I am flexible in how I present the program and will cater it to your specific needs.

PROGRAM INCLUDES:
  • A VARIETY OF EXERCISE AND FITNESS METHODS
  • PLANT-BASED NUTRITION  TIPS FOR ENERGY AND GOOD HEALTH
  • INNER BEAUTY & BODY IMAGE
  • LIVING WITH PASSION AND PURPOSE
  • GOAL SETTING AND MOTIVATION
  • HEALTHY RELATIONSHIPS, ROLE MODELS AND ACCOUNTABILITY
  • HEALTHY MIND, BODY & SPIRIT
  • OVERCOMING OBSTACLES IN LIFE
  • NAVIGATING THE GROCERY STORE

CLASS FORMAT:
  • 30 minute Workout: warm up, cardio, conditioning, and cool down (weights, bands, balls, etc)
  • 30 minute Circle Time: day's topic of discussion (sharing, Q & A, and handouts for journal)
  • Team Building: Game, quizzes, questionnaire, vision board
  • Closing: "Sophie Cards": positive words of encouragement/scripture, "Virtue Cards"
Graduates of this program learn opportunities for community outreach, community projects, charity events and special social outings.

WEEK 1: WELCOME AND PROGRAM OVERVIEW 
Getting to know you and how we'll spend the next 12 weeks

WEEK 2: EXERCISE 
The importance of having a variety of physical activity and movement in our daily lives. Including:
  • CARDIO
  • STRENGTH TRAINING
  • PILATES
  • YOGA
  • BOOT CAMP
  • SCULPTING
  • STRETCHING
WEEK 3: NUTRITION 
The value of eating a nutrient-dense diet for good health and total wellness

WEEK 4: INNER BEAUTY, BODY IMAGE, & SELF-ESTEEM 
Discovering that we are more than our outward appearance

WEEK 5: LIVING WITH PURPOSE 
We'll be working on a vision board to discover our calling and what we value

WEEK 6: GOALS, PRIORITIES & CHOICES 
Setting clear, tangible 1, 5 and 10 year goals

WEEK 7: RELATIONSHIPS 
Learn to have lasting, healthy connections with others

WEEK 8: SPIRITUAL LIFE
R
eflecting on the Divine

WEEK 9: HEALTHY EMOTIONS
D
iscover healthy ways to process how we think and feel

WEEK 10: FINDING BALANCE IN LIFE 
We'll look at the ways to find balance phycisally, spiritually, emotionally and relationally

WEEK 11: OVERCOMING OBSTACLES 
Learn how to gracefully navigate life's challenges

WEEK 12: CELEBRATE LIFE! 
A celebration of all that we've learned and become through the 12 week programTeen Fit 

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Eat Well. move well. live well


Hours

M-F: 7am - 9pm

Telephone

502-396-6349

Email

Lindsey@LindseyLayton.com
  • Home
  • Wellness Programs
    • Flourish: 4 Week Series
    • Flourish - Individual or Group Coaching
    • Teen Fit
    • Corporate
  • Classes
    • Quinoa Bowl Workshop
  • Fitness
    • Teen Fit Summer Camp
    • Senior Fitness
    • Water Exercise
    • Outdoor Yoga & Pilates
  • Retreats
    • 2 Hour Workshop
    • 1/2 Day Retreat
    • Full Day Retreat
    • Destination Retreats
    • Palm Beach Destination Wellness Retreat
  • Lindsey’s Blog
  • Videos
  • Testimonials
  • About
  • Contact