Encouraging girls to live well. Become your personal best!
A fitness and character-building program for middle school and high school girls (ages 10-18). Pure Fit is more than just a fitness program.
Pure Fit Girls is a comprehensive program encouraging positive healthy lifestyle changes, motivation, and healthy living. Our goal is to create healthy, balanced bodies, minds and spirits by preparing girls with healthy lifestyle strategies, while building self-esteem and promoting total wellness, in order to reach their full potential.
My Teen Fit program is designed as a 12 week after school program, meeting for 90 minutes once a week. I also offer this program as a week-long summer camp, meeting Monday through Friday from 9am-1pm. Another option is to bring my program to your school or group in a short workshop format. I am flexible in how I present the program and will cater it to your specific needs.
PROGRAM INCLUDES:
CLASS FORMAT:
WEEK 1: WELCOME AND PROGRAM OVERVIEW
Getting to know you and how we'll spend the next 12 weeks
WEEK 2: EXERCISE
The importance of having a variety of physical activity and movement in our daily lives. Including:
The value of eating a nutrient-dense diet for good health and total wellness
WEEK 4: INNER BEAUTY, BODY IMAGE, & SELF-ESTEEM
Discovering that we are more than our outward appearance
WEEK 5: LIVING WITH PURPOSE
We'll be working on a vision board to discover our calling and what we value
WEEK 6: GOALS, PRIORITIES & CHOICES
Setting clear, tangible 1, 5 and 10 year goals
WEEK 7: RELATIONSHIPS
Learn to have lasting, healthy connections with others
WEEK 8: SPIRITUAL LIFE
Reflecting on the Divine
WEEK 9: HEALTHY EMOTIONS
Discover healthy ways to process how we think and feel
WEEK 10: FINDING BALANCE IN LIFE
We'll look at the ways to find balance phycisally, spiritually, emotionally and relationally
WEEK 11: OVERCOMING OBSTACLES
Learn how to gracefully navigate life's challenges
WEEK 12: CELEBRATE LIFE!
A celebration of all that we've learned and become through the 12 week programTeen Fit
A fitness and character-building program for middle school and high school girls (ages 10-18). Pure Fit is more than just a fitness program.
Pure Fit Girls is a comprehensive program encouraging positive healthy lifestyle changes, motivation, and healthy living. Our goal is to create healthy, balanced bodies, minds and spirits by preparing girls with healthy lifestyle strategies, while building self-esteem and promoting total wellness, in order to reach their full potential.
My Teen Fit program is designed as a 12 week after school program, meeting for 90 minutes once a week. I also offer this program as a week-long summer camp, meeting Monday through Friday from 9am-1pm. Another option is to bring my program to your school or group in a short workshop format. I am flexible in how I present the program and will cater it to your specific needs.
PROGRAM INCLUDES:
- A VARIETY OF EXERCISE AND FITNESS METHODS
- PLANT-BASED NUTRITION TIPS FOR ENERGY AND GOOD HEALTH
- INNER BEAUTY & BODY IMAGE
- LIVING WITH PASSION AND PURPOSE
- GOAL SETTING AND MOTIVATION
- HEALTHY RELATIONSHIPS, ROLE MODELS AND ACCOUNTABILITY
- HEALTHY MIND, BODY & SPIRIT
- OVERCOMING OBSTACLES IN LIFE
- NAVIGATING THE GROCERY STORE
CLASS FORMAT:
- 30 minute Workout: warm up, cardio, conditioning, and cool down (weights, bands, balls, etc)
- 30 minute Circle Time: day's topic of discussion (sharing, Q & A, and handouts for journal)
- Team Building: Game, quizzes, questionnaire, vision board
- Closing: "Sophie Cards": positive words of encouragement/scripture, "Virtue Cards"
WEEK 1: WELCOME AND PROGRAM OVERVIEW
Getting to know you and how we'll spend the next 12 weeks
WEEK 2: EXERCISE
The importance of having a variety of physical activity and movement in our daily lives. Including:
- CARDIO
- STRENGTH TRAINING
- PILATES
- YOGA
- BOOT CAMP
- SCULPTING
- STRETCHING
The value of eating a nutrient-dense diet for good health and total wellness
WEEK 4: INNER BEAUTY, BODY IMAGE, & SELF-ESTEEM
Discovering that we are more than our outward appearance
WEEK 5: LIVING WITH PURPOSE
We'll be working on a vision board to discover our calling and what we value
WEEK 6: GOALS, PRIORITIES & CHOICES
Setting clear, tangible 1, 5 and 10 year goals
WEEK 7: RELATIONSHIPS
Learn to have lasting, healthy connections with others
WEEK 8: SPIRITUAL LIFE
Reflecting on the Divine
WEEK 9: HEALTHY EMOTIONS
Discover healthy ways to process how we think and feel
WEEK 10: FINDING BALANCE IN LIFE
We'll look at the ways to find balance phycisally, spiritually, emotionally and relationally
WEEK 11: OVERCOMING OBSTACLES
Learn how to gracefully navigate life's challenges
WEEK 12: CELEBRATE LIFE!
A celebration of all that we've learned and become through the 12 week programTeen Fit
