​I offer an array of workshops and Wellness Retreats. They vary from two hour workshops on a variety of health topics all the way to my  5 Day Destination Wellness Retreats in Palm Beach, Florida.

Two Hour Workshops

Join me once a month for an informative and enjoyable time of sharing on a variety of health topics including Eating For Energy, Sugar Blues, Navigating the Grocery Store, Primary Foods, Super Foods, Inflammation and Women's Health.
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Half Day Retreats

Once a month I offer a half day wellness retreat.
The second Saturday of the month: from 9am-1pm
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Full Day Retreats

Once a quarter I offer a full day wellness retreat on a Saturday from 9am-4pm. Take the opportunity to slip away from your daily routine for a little mind, body and spirit rejuvenation, restoration and renewal, while learning simple ways to feel alive and well! This is the perfect haven to unplug, enjoy the beauty of nature and this tranquil setting. Listen to your needs and feel inspired as you begin to take simple steps to improve your life! Enjoy the benefits of this all-day holistic wellness retreat, while still having ample time for relaxation and enjoying nature.
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Destination Retreats

Destination Wellness Retreats: for 5 days a select few (10 guests total) will join me in Palm Beach, Florida for a relaxing and energizing time in a tropical paradise.

We have brought some of the most talented practitioners together to create an extraordinary wellness program with yoga, massage, spa treatments and specialized workshops designed to cleanse, clarify and renew your body and mind.
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