‘FLOURISH’ 4 WEEK SERIES: 4 Weeks to a strong, lean body, a clear mind and an energetic lifestyle
‘FLOURISH’ 4 WEEK SERIES: 4 Weeks to a strong, lean body, a clear mind and an energetic lifestyle Does the idea of eating stress you out? Do you feel confused about what to eat? Are you tired of counting calories and restricting foods? Does food frustrate you or make you feel guilty? Are you ready to discover how to eat delicious, healthy foods as a way of life?
In this series, we will demystify the idea of eating healthy. We will make simple changes to your diet and lifestyle that will dramatically boost your energy and improve your health! As you begin to include more nutrient-dense foods into your diet, you are virtually building beauty and vitality from the inside out by bathing your cells in much needed vitamins and minerals! This series will train you to have life-long success in choosing foods that feed your body what it needs to thrive and flourish!
You will learn:
Week 1: Mindfulness: Develop a Healthy Relationship with Food This week is about shifting from a stressful relationship with food to a fun, easy, practical and healthy one. I have found that many people struggle with their relationship with food. Are you overwhelmed and confused about what in the world to eat for good health? Do you think healthy food has to be boring? Do you eat unhealthy food and then feel guilty afterwards? Are you eating foods that sabotage your good intentions?
This week, we will examine our lives and discover any areas that are out of balance or need nurturing. We will discover ways to create a healthy mindset about food. We will discuss how you can use food to care for yourself and the important role food plays in a healthy well-being. We will step back and look at your entire life to discover what is out of balance. We will discuss how our relationships, career, spiritual life, and exercise affect how we deal with food.
We will analyze each area of your life to see what is out of balance
Set goals that will help bring balance back into your life
Develop daily routines to start shifting your mindset and supporting not only your health, but your mind, body and spirit
Learn the power of eating mindfully
Learn how a plant-based diet hugely enhances your health
Week 2: Practical, Fun and Simple Ways to Bump Up Your Game with Food This week I will show you how to find practical ways to incorporate a plant-based diet into your life, so it organically serves you. We will take the stress out of eating! I will show you easy tips and tricks for simplifying healthy eating.
Learn a style of eating that is not restrictive or depriving and does not include calorie counting or weighing food. This is about learning to make quality, life-long choices that feel good and serve you and your busy lifestyle.
Learn simple tips and tricks for enjoying a healthy lifestyle
Learn how to eat healthy, WITHOUT deprivation or calorie counting!
How to stock your kitchen for success
Learn when to buy organic and when it is not necessary
Learn how to eat loads of good food that will fill you up, without putting on unwanted pounds.
Week 3: Inflammation is the Root of all Disease: Food is Your Medicine You will learn about inflammation and how an anti-inflammatory diet is key to a super healthy lifestyle, a lean body, clear mind and tons of energy.
This week, we will learn all about juicing and blending. Discover when to juice and when to blend. We will create green smoothies that not only taste good, but are full of life-giving energy and strengthen your immune system.
Learn how eating clean and choosing foods that are loaded with vitamins and minerals give you balanced energy throughout the day and enhance your overall health
Learn which superfoods will pack a punch in your morning routine
Juicing and blending demos
Taste how delicious nutrient-dense foods can be
Discover which foods are sabotaging your health and energy level
Week 4: Let's Make it Real - Hands On This week you will learn a healthy twist on the foods you love and enjoy. I will demonstrate simple ways to make veggies taste delicious with quick and easy ways to make sauces and dressings, so you never feel like you are eating a bland, boring diet.
I will show you how easy it is to make your own salad dressings and sauces from scratch without any preservatives. We will also discover ways to make your own “pasta“ and “rice“out of vegetables in seconds!
Learn how creating your own sauces and dressings cuts costs and boosts nutrient content over store bought.
Learn how to spice up nutrient-dense dishes with quick, homemade dressings and sauces.
How to make your own veggie “pasta“ and “rice“ in seconds
Learn a healthy twist on your favorite foods
How to tweak your current recipes to make them healthier
Join Lindsey Layton of Purefit as she shares her healthy eating lifestyle with you and demystifies the art of "clean eating". This workshop series is a game-changer for anyone who wants to have more energy, feel better, look better, create balance and discover optimum health.
In these 4 weeks together, you will discover what to eat and why in this fun, practical and interactive experience! You will shift your mindset around food and get a new lease on life!