Destination Wellness Retreats:
We are just back from an exciting time in Palm Beach! If you are interested in joining us on our next Palm Beach Wellness Immersion Retreat, look over the details below and this will give you an idea of what we did and what you will be participating in if you decide to join us in the future! Stay tuned for upcoming dates for 2018!
Palm Beach 5 Day Immersion Wellness Retreat:
For 5 days a select few will join me in Palm Beach, Florida for a relaxing and energizing time in a tropical paradise.
I have created an extraordinary wellness experience especially with you in mind! My retreat will include daily yoga, Pilates, massage, nutrition tips, cooking demos, and specialized workshops designed to cleanse, clarify and renew your body and mind.
Benefits of a retreat:
Come away for a healthy adventure with us in sunny Florida!! This 5-day retreat will be a wonderful time of rest and renewal with good friends, beautiful weather, and loads of fun!
Whatever season you are in, this retreat is for you!
A Sample Schedule: (subject to change)
6:30-7:30am Sunrise Yoga on the beach
7:45am Green Juice/breakfast
8:15am Pilates in the garden
8:45am Green Smoothie
9:00am “Emotional Eating” Workshop
11:00am Lounge by the pool, take a swim in the ocean or a walk on the beach.
11:30 Workshop on Juicing, Blending and Super Foods
12:00 Lunch: Plant-based, local, organic healthy lunch
2:30pm Surf Lesson or Water Exercise or Tai Chi class
4:30pm Healthy snacks
5:15pm Free time/Journal
6:15 Sunset Acoustic Yoga on the dock overlooking the Intercostal Waterway
7:00 Al fresco Dinner: Fresh grilled, local fish, roasted veggies and more
8:00pm Relax poolside and visit with friends
9:00pm Gaze at the stars, play games, read, meditate
10:00pm Listen to the swaying palms rock you to sleep