About Lindsey
|
Lindsey is a graduate of the University of Florida and received her bachelor’s degree in 1983 in Physical Education, Health and Recreation. She is a Certified Wellness Coach with a degree from the Institute for Integrative Nutrition in New York City and is licensed through the American Association of Drugless Practitioners. Lindsey is also a Registered Yoga Teacher (RYT225).
|
Lindsey is passionate about encouraging others to live beautiful, vibrant, balanced lives and discover their ultimate health and well-being. She enjoys inspiring others to achieve healthy lifestyles for life-long success through improved nutrition and exercise.
Lindsey leads workshops and has a private practice offering health and nutrition coaching to individual clients and groups. She understands that each person has unique food and lifestyle needs, and she uses a personalized, holistic approach providing encouragement, support and accountability.
Lindsey is an AFAA certified Group Fitness instructor and is an expert in her field with vast knowledge, experience and training in ballet and various forms of dance, as well as Pilates and yoga, which she has blended together to create her unique and popular fusion-style classes. She also teaches Barre, cardio, strength, water exercise, athletic conditioning, Boot Camp and in-home personal training.
Lindsey works with clients of all ages and fitness levels and has designed innovative programs for children, teens and seniors in a variety of settings including, studios, clubs, hotels, churches, hospitals and neighborhoods.
Lindsey lives in Louisville, Kentucky and is a devoted mother of two wonderful adult children.
Lindsey leads workshops and has a private practice offering health and nutrition coaching to individual clients and groups. She understands that each person has unique food and lifestyle needs, and she uses a personalized, holistic approach providing encouragement, support and accountability.
Lindsey is an AFAA certified Group Fitness instructor and is an expert in her field with vast knowledge, experience and training in ballet and various forms of dance, as well as Pilates and yoga, which she has blended together to create her unique and popular fusion-style classes. She also teaches Barre, cardio, strength, water exercise, athletic conditioning, Boot Camp and in-home personal training.
Lindsey works with clients of all ages and fitness levels and has designed innovative programs for children, teens and seniors in a variety of settings including, studios, clubs, hotels, churches, hospitals and neighborhoods.
Lindsey lives in Louisville, Kentucky and is a devoted mother of two wonderful adult children.