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Flourish: 4 Week Series
Flourish - Individual or Group Coaching
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Nutrition and Wellness Retreat
Take this opportunity to slip away from your daily routine for a little
mind, body and spirit rejuvenation, restoration and renewal!
Learn the simple secrets of detoxing by eating a "clean", plant-based diet
full of vitamins and nutrients to feel alive and well!
Be inspired as you begin to take simple steps to improve your life and flourish!
Your half-day holistic wellness retreat includes:
Yoga, Pilates, Water Exercise and Tai Chi Class
Cooking Demos with Notes and Recipes to take home
Delicious organic, plant-based lunch with relaxing teas, tonics & elixirs
Aromatherapy
Relaxation, guided visualization, affirmations and spiritual enrichment
Breathing techniques to relax, release stress, increase emotional awareness, enhance concentration, and increase energy
Goody Bags
$399 per person (early bird registration)
Reservations Required
Questions?
502-396-6349
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Home
Wellness Programs
Flourish: 4 Week Series
Flourish - Individual or Group Coaching
Teen Fit
Corporate
Classes
Quinoa Bowl Workshop
Fitness
Teen Fit Summer Camp
Senior Fitness
Water Exercise
Outdoor Yoga & Pilates
Retreats
2 Hour Workshop
1/2 Day Retreat
Full Day Retreat
Destination Retreats
Palm Beach Destination Wellness Retreat
Lindsey’s Blog
Videos
Testimonials
About
Contact