Nutrition and Wellness Retreat
Take this opportunity to slip away from your daily routine for a little
mind, body and spirit rejuvenation, restoration and renewal!
Learn the simple secrets of detoxing by eating a "clean", plant-based diet
full of vitamins and nutrients to feel alive and well!
Be inspired as you begin to take simple steps to improve your life and flourish!
Your half-day holistic wellness retreat includes:
Reservations Required
Questions? 502-396-6349
Take this opportunity to slip away from your daily routine for a little
mind, body and spirit rejuvenation, restoration and renewal!
Learn the simple secrets of detoxing by eating a "clean", plant-based diet
full of vitamins and nutrients to feel alive and well!
Be inspired as you begin to take simple steps to improve your life and flourish!
Your half-day holistic wellness retreat includes:
- Yoga, Pilates, Water Exercise and Tai Chi Class
- Cooking Demos with Notes and Recipes to take home
- Delicious organic, plant-based lunch with relaxing teas, tonics & elixirs
- Aromatherapy
- Relaxation, guided visualization, affirmations and spiritual enrichment
- Breathing techniques to relax, release stress, increase emotional awareness, enhance concentration, and increase energy
- Goody Bags
Reservations Required
Questions? 502-396-6349