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1/2 Day Retreats

Nutrition and Wellness Retreat

Take this opportunity to slip away from your daily routine for a little 
mind, body and spirit rejuvenation, restoration and renewal! 

Learn the simple secrets of detoxing by eating a "clean", plant-based diet 
full of vitamins and nutrients to feel alive and well! 

Be inspired as you begin to take simple steps to improve your life and flourish!

Your half-day holistic wellness retreat includes: 
  • Yoga, Pilates, Water Exercise and Tai Chi Class
  • Cooking Demos with Notes and Recipes to take home 
  • Delicious organic, plant-based lunch with relaxing teas, tonics & elixirs
  • Aromatherapy 
  • Relaxation, guided visualization, affirmations and spiritual enrichment
  • Breathing techniques to relax, release stress, increase emotional awareness, enhance concentration, and increase energy
  • Goody Bags
$399 per person (early bird registration)
Reservations Required
Questions? 502-396-6349

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Eat Well. move well. live well


Hours

M-F: 7am - 9pm

Telephone

502-396-6349

Email

Lindsey@LindseyLayton.com
  • Home
  • Wellness Programs
    • Flourish: 4 Week Series
    • Flourish - Individual or Group Coaching
    • Teen Fit
    • Corporate
  • Classes
    • Quinoa Bowl Workshop
  • Fitness
    • Teen Fit Summer Camp
    • Senior Fitness
    • Water Exercise
    • Outdoor Yoga & Pilates
  • Retreats
    • 2 Hour Workshop
    • 1/2 Day Retreat
    • Full Day Retreat
    • Destination Retreats
    • Palm Beach Destination Wellness Retreat
  • Lindsey’s Blog
  • Videos
  • Testimonials
  • About
  • Contact